Client transformation
Our 16 week transformation program:
Who is this for?
A program that allows former athletes to get back to their glory days and aspiring athletes to achieve their fitness goals
What is it and how does it work?
Online 16-week program 4-month program
Specialization: Training former athletes and non-athletes training to achieve an athletic physique
zoom assessment in order assess proper actions to ACHIEVE Goals
A personalized workout plan is sent to email with detail instructions and A full meal plan
Training program includes:
comprehensive detailed plan that progressively change weekly and monthly
Circuit training that cuts down the time spent in the gym to maximize the efficiency of each workout
Weekly check in’s via zoom or phone call
Grocery list
meal plan adjustment